The AtlasFit Journal: This is our latest addition to our inventory, and one we feel is the most beneficial. Every page of our journal has been specially designed and thought out. With promoting positive mental health and wellbeing our journal is a brilliant tool to help with that.
Perfect for mental notes, weekly goals, fitness goals, fitness tracking, diet notes the possibilities are endless. On every second page for inspiration we have added a selection of fitness exercises, stretches, meditation exercises, nutrition advice, recipes. The list goes on so you'll have to see for yourself!
Benefits & Features:
- A5 Size to make it easy to carry
- Added mood tracker
- Easy layout to prioritise your goals
- Added bonus information as you progress through the journal